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	<title>Be Careful If You&#039;re Smokers</title>
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		<title>Used BBQ Smokers on the market: 4 Basic Items to Know</title>
		<link>http://www.atlantaregional.org/used-bbq-smokers-on-the-market-4-basic-items-to-know/</link>
		<comments>http://www.atlantaregional.org/used-bbq-smokers-on-the-market-4-basic-items-to-know/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 06:11:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoking effect]]></category>

		<guid isPermaLink="false">http://www.atlantaregional.org/?p=211</guid>
		<description><![CDATA[Barbeque smokers are thought a good investment for 2 reasons. First, the word investment can be used because smokers are generally expensive. Second, because they kitchenware work wonders with any kind of food you place inside the chamber. They really can add taste as well as flavors to your meat! Before buying a second hand [...]]]></description>
			<content:encoded><![CDATA[<p>Barbeque smokers are thought a good investment for 2 reasons. First, the word investment can be used because smokers are generally expensive. Second, because they kitchenware work wonders with any kind of food you place inside the chamber. They really can add taste as well as flavors to your meat!</p>
<p>Before buying a second hand barbeque smoker, you should bear in mind 4 basic things.</p>
<p>1. A second hand smoker should simply be used, and never broken.</p>
<p>Defective or problematic merchandise is common items usually observed in yard or garage sales. Keep in mind that your purchase will be worth your money. It&#8217;s understandable why you&#8217;re choosing to get a second-hand bbq smoker unit, but just because it&#8217;s cheap, that doesn&#8217;t mean it&#8217;s a good purchase.</p>
<p>Don&#8217;t accept a &#8216;slightly&#8217; defective smoker. There is a reason individuals are selling it. Individuals who sell used items normally do not have a reliable word.</p>
<p>2. Request the user manual.</p>
<p>Came from here, you can actually gauge on how the owners want on looking after their things. It certainly is good to understand that owners of used items were able to keep your user manuals of the items. By doing this, you&#8217;ll know maintaining the bbq smoker when the ownership is transferred, and that we are all aware that smokers can be quite difficult to maintain.</p>
<p>There are different types of bbq smokers on the market and some have different maintenance instructions than others. If the seller failed to keep your original user manual, check first if you can get a copy online. Print it and put it up on the fridge.</p>
<p>3. The cost can determine the age of the product.</p>
<p>You would be more careful with smoker units priced at a very low rate. However, prices are sometimes in line with the age of the item. When the owner has had the bbq smoker for a very long period of time, then it&#8217;s understandable why he may be selling it at a inexpensive price. Inspect and try to understand why the smoker can be bought in the first place, after which why the cheap price. Determine when the parts are loosely placed, if the chamber has suffered too much heat because of the charcoal or flame, if the smoker unit shuts completely or maybe the flow of air is still good.</p>
<p>4. The branded ones help.</p>
<p>When purchasing a used bbq pit, it is best to choose ones from a famous or reliable brands. You can support its reliability by web surfing for product reviews. Also, it would assist you to more with customer care should you go for branded ones rather than the ones from less-known manufacturers. If ever the used bbq smoker gets problematic, you can easily call customer support as if you&#8217;re the original owner. This is simply because well-known brands offer customer support even long after the warranty expires.</p>
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		<title>Minor League Baseball And Ribs: BBQ Ideas to Make Your Next Tailgating Party A Delicious Success!</title>
		<link>http://www.atlantaregional.org/minor-league-baseball-and-ribs-bbq-ideas-to-make-your-next-tailgating-party-a-delicious-success/</link>
		<comments>http://www.atlantaregional.org/minor-league-baseball-and-ribs-bbq-ideas-to-make-your-next-tailgating-party-a-delicious-success/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 06:11:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoking effect]]></category>

		<guid isPermaLink="false">http://www.atlantaregional.org/?p=206</guid>
		<description><![CDATA[While tailgating used to be strictly related to football games, baseball fans are turning this tradition into a popular pre-game event too. Especially for those who don&#8217;t have Major League Baseball teams within their hometown, Minor League Baseball tailgating is extremely popular. One of the most popular menu items in a baseball tailgating party? BBQ [...]]]></description>
			<content:encoded><![CDATA[<p>While tailgating used to be strictly related to football games, baseball fans are turning this tradition into a popular pre-game event too. Especially for those who don&#8217;t have Major League Baseball teams within their hometown, Minor League Baseball tailgating is extremely popular.</p>
<p>One of the most popular menu items in a baseball tailgating party? BBQ ribs and other all-American barbeque fare. If you are planning to pack in the meat and sauce for your next pre-game party, think about these BBQ ideas to make your event a delicious success!</p>
<p>BBQ Ribs Don&#8217;t Cook Fast &#8211; Plan Accordingly!</p>
<p>Probably the most important BBQ tips for a tailgating event? Plan accordingly! BBQ ribs are great choices for delicious tailgate meals, but trying to grill these questions ballpark parking area in time to determine the player&#8217;s warm-up might be performing close. Cooking food quickly at tailgate events is okay for burgers, hotdogs and sausages. However, to achieve the best tasting meat, slow cooking over indirect heat is a must. For that special BBQ flavor, juicy inside and crisp outside, smoking for several hours may be the best way to achieve perfection.</p>
<p>You could get through to the stadium at 6:00am to find the grill going (and many fans do!). If this isn&#8217;t your concept of a calming day though, here&#8217;s one BBQ tip from the pros: perform some pre-cooking at home. Smoke the ribs until almost done at home, then pack them up and finish them around the grill in the stadium.</p>
<p>Or, if even that appears like an excessive amount of work, but you would love to enjoy BBQ ribs at your tailgating party, considering obtaining some from your favorite barbeque restaurant!</p>
<p>BBQ Tips &#8211; Safety First</p>
<p>Anytime you&#8217;re grilling, you need to follow basic safety guidelines to ensure a great time for all. Always stick to the manufacturer&#8217;s instructions for that grill you&#8217;re using and be careful when handling hot charcoal, lighting fluid and lighters. Keep in mind that for the most part tailgating events, individuals are parked not far from each other; always position your grill from anything flammable (including vehicles!) and when you are able to, so the smoke is downwind from patrons. Finally, always bring a fireplace extinguisher with you &#8211; just in case!</p>
<p>Fun And Games Go Hand In Hand With Tailgating</p>
<p>Whether you have chosen to man the smoker all day long, or are taking a short cut to get delicious BBQ ribs to your belly, there will be plenty of time for fun and games at a baseball tailgating event.</p>
<p>To create probably the most of the opportunity, sports goers often bring along games to experience among meals, and plenty of drinks to savor over a good conversation. One of the current popular games is corn hole, also called beanbag toss. These game boards could be made with your favorite American or National League team to help you cheer on their behalf and egg around the rivals when you have a great time.</p>
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		<title>What&#8217;s That Smell? Prepare Your Home for Sale</title>
		<link>http://www.atlantaregional.org/whats-that-smell-prepare-your-home-for-sale/</link>
		<comments>http://www.atlantaregional.org/whats-that-smell-prepare-your-home-for-sale/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 06:11:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoking effect]]></category>

		<guid isPermaLink="false">http://www.atlantaregional.org/?p=200</guid>
		<description><![CDATA[&#8220;What is that Smell?&#8221; asks the customer. Whether it&#8217;s a good smell or perhaps a bad smell, too much of either is really a very bad thing when it comes to selling your home. Buyers will concentrate on the odor in a house and never focus on more important information about the home. Buyers tend [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;What is that Smell?&#8221; asks the customer. Whether it&#8217;s a good smell or perhaps a bad smell, too much of either is really a very bad thing when it comes to selling your home. Buyers will concentrate on the odor in a house and never focus on more important information about the home. Buyers tend to label houses to be able to help them remember salient points concerning the property. Do your would like your house to be remembered as &#8220;ash tray house&#8221; or &#8220;cat pee house&#8221;? I don&#8217;t think so!</p>
<p>Visual and sensory presentation is vitally important in assisting you accomplish the goal of selling your home for that highest price possible. So, in preparing your home for sale, consider the following:</p>
<p>Bad Smell Sources</p>
<p>It&#8217;s important to remove sources that create bad smells. Many folks try to eliminate bad smells by using some sort of air freshener. Well&#8230;it doesn&#8217;t work. The bad odor will invariably filter through and if you utilize an excessive amount of an aura freshener product, the customer will usually wonder what you&#8217;re trying to cover up.</p>
<p>Smoking &#8211; Buyers will instantly recognize homes where people smoke indoors. Sometimes, they can even detect smoking that occurs outside. For a non-smoker this may be a big issue because it often requires the removal of carpets and washing/painting of walls to get rid of the smell entirely. You are able to help improve this problem while on an ionizer to remove smoke odors and smoking outdoors.</p>
<p>Trash &#8211; Empty the garbage often. Particularly, it&#8217;s a good guideline to get rid of the kitchen trash every day the house is going to be shown. Do you keep trash can in the garage? Ensure the lid is tight and secure so that odors don&#8217;t result from that area too.</p>
<p>Pets &#8211; Pets could be a large source of odor and create a major road block. Often, prospective purchasers will wonder when the odor is coming in the pet or maybe your pet has soiled carpeting and/or floor making the odor much more difficult and dear to eradicate. So, if you have pets, you need to perform the following: have your pet bathed regularly, keep all kitty litter boxes immaculately clean, wash pet bedding often.</p>
<p>Cooking &#8211; Be cautious what you cook and when you cook it. While we all desire to be in a position to have a good meal, be mindful of the lingering effects particularly of eggs, fish, garlic and foods which have been fried.</p>
<p>Carpets &#8211; You&#8217;ve stopped smoking inside, you&#8217;ve washed your dog, emptied the trash and stopped cooking your preferred fish dish. Unfortunately, your carpets and upholstery can still be harboring the odors. An intensive cleaning of your carpets, upholstery and curtains may be necessary to eradicate stubborn odors.</p>
<p>Basement &#8211; Installing a de-humidifier can help eliminate musty/damp odors. If you can, open a door or window to help freshen the environment.</p>
<p>Good Smell Sources</p>
<p>Studies have shown that the odor of a house can affect a person&#8217;s mood. You need to concentrate on smells that most people discover appealing. Be very careful if you&#8217;re going to introduce any scent to your home. Too much scent can have as much of an adverse impact badly smells (think of the man/woman who wears too much cologne).</p>
<p>Citrus &#8211; Lemon and grapefruit scents tend to have an energizing effect that many people discover pleasant. Run a lemon through your garbage disposal or burn a citrus scented candle.</p>
<p>Floral &#8211; A floral scent tends to produce a pleasant atmosphere when not overdone. Attempt to add a fresh bouquet of flowers like a focal point in your dining or eating area.</p>
<p>Vanilla &#8211; Vanilla appears to be the universal scent that individuals find comforting and relaxing. Cinnamon seems to create the same effect. Burning a vanilla scented candle or soaking a cinnamon stick in water around the stove can help you acquire a comforting and relaxing atmosphere.</p>
<p>Baked Bread &#8211; Everyone seems to benefit from the odor of fresh baked bread. If you can&#8217;t make the genuine thing, pour beer right into a pan and set it within the oven on low.</p>
<p>To reduce possible accidents, please don&#8217;t leave any candles lit or the oven/stove on during a showing appointment.</p>
<p>Integrity Residential Brokerage, licensed both in Massachusetts and Nh, could be pleased to help you in your house buying or home selling needs. Should you, or anyone you realize, is thinking of buying or selling a property, Integrity Residential Brokerage situated in Pepperell, MA, would love to hear from you! We attempt to offer you the greatest level of professional assistance possible making your desires and goals a real possibility.</p>
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		<title>Stop smoking Negative effects and just how Knowing What to Expect Can Help You Give Up Smoking Permanently</title>
		<link>http://www.atlantaregional.org/stop-smoking-negative-effects-and-just-how-knowing-what-to-expect-can-help-you-give-up-smoking-permanently/</link>
		<comments>http://www.atlantaregional.org/stop-smoking-negative-effects-and-just-how-knowing-what-to-expect-can-help-you-give-up-smoking-permanently/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 06:10:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoking effect]]></category>

		<guid isPermaLink="false">http://www.atlantaregional.org/?p=193</guid>
		<description><![CDATA[Stop smoking side effects can be very challenging and annoying, but working through them can help your heart and lungs thus benefiting your overall health. Quitting Smoking effects your body and you&#8217;ll experience withdrawal symptoms because you&#8217;ve physically and mentally developed an addiction to the nicotine in cigarettes. Identifying the results and symptoms and what [...]]]></description>
			<content:encoded><![CDATA[<p>Stop smoking side effects can be very challenging and annoying, but working through them can help your heart and lungs thus benefiting your overall health. Quitting Smoking effects your body and you&#8217;ll experience withdrawal symptoms because you&#8217;ve physically and mentally developed an addiction to the nicotine in cigarettes. Identifying the results and symptoms and what you can do when they occur will help you when try to quit your habit. Probably the most common ones include:</p>
<p>Anxiety and irritability &#8211; since you are denying your body something it wants, you are able to except to be irritable. Sometimes stopping smoking is simpler for people if they can have a few days on their own to go &#8220;cold turkey&#8221; and stop smoking completely. Having family and friends around or visiting work can make it a more difficult process. Though, if you&#8217;re alone, you won&#8217;t possess the support of others.</p>
<p>Headaches &#8211; a typical side-effect that occurs as a result of withdrawal.</p>
<p>Increased appetite and weight gain &#8211; many smokers who try to quit will start eating every time they obtain a craving to light up as an alternative for using tobacco. This can lead to fat loss problem. Putting on weight also occurs because of fluid retention. Surprisingly, the best way to combat this really is to drink a lot of water because this will flush out your body and don&#8217;t consume a lot of salt because this will absorb water.</p>
<p>Acid reflux disease and gas &#8211; fortunately they are both temporary and often don&#8217;t last lots of weeks. Try over-the-counter medications to help combat this and avoid foods that will exacerbate it.</p>
<p>Sinus congestion, coughing and hoarseness &#8211; this occurs because your body is eliminating all the tar along with other debris which come from smoking. These problems can last longer and sometimes go on for some months. Again, try general medications to help using the negative effects.</p>
<p>Insomnia and Weird Dreams &#8211; as you quit your body will start entering REM get more sleep often. When you are smoking you really do not get excellent sleep. However, if you aren&#8217;t accustomed to the REM sleep cycle it can feel like you are not really sleeping for some time. You can also experience strange or more frequent dreams. This is connected to the increased REM sleep because then you dream. If you are having problems falling asleep, you can test sleep aids, but be sure to be careful as a number of them are addictive as well. Eventually, you will get accustomed to this.</p>
<p>Itchiness and tingling &#8211; this occurs in certain people since your circulation improves after quitting. It should not last for lots of days.</p>
<p>If you do choose to quit smoking, it&#8217;s always smart to talk to your doctor. He or she can help advise you on what sort of medications or patches will assist with the procedure. Even though the stop smoking negative effects can be very challenging and annoying sometimes, giving up smoking will help you to enhance your standard of living, your wellbeing, and the health of those around you.</p>
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		<title>Smoking &#8211; The Best Way to Quit &#8211; Proven</title>
		<link>http://www.atlantaregional.org/smoking-the-best-way-to-quit-proven-3/</link>
		<comments>http://www.atlantaregional.org/smoking-the-best-way-to-quit-proven-3/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 06:10:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoking effect]]></category>

		<guid isPermaLink="false">http://www.atlantaregional.org/?p=188</guid>
		<description><![CDATA[These are the best ways to stop smoking based on Frank Schmidt and Chockalingam Viswesvaran of the University of Iowa. This proof comes from their huge meta-analysis, studying and collating the outcomes or even more than 600 stop smoking studies covering over 70,000 people who wanted to stop smoking. This was one of the greatest [...]]]></description>
			<content:encoded><![CDATA[<p>These are the best ways to stop smoking based on Frank Schmidt and Chockalingam Viswesvaran of the University of Iowa.</p>
<p>This proof comes from their huge meta-analysis, studying and collating the outcomes or even more than 600 stop smoking studies covering over 70,000 people who wanted to stop smoking. This was one of the greatest and many thorough quitting smoking studies ever conducted.</p>
<p>The outcomes were published within the prestigious Journal of Applied Psychology. They show the percentage of smokers reporting permanent cessation from the method analysed.</p>
<p>Being told you are going to die if you do not quit (identified as having a significant cardiac disorder.) 42%<br />
Hypnosis with deep relaxation and suggestion. 36%<br />
Aversion Therapy. 31%<br />
Acupuncture. 24%<br />
Medication. 18%<br />
Nicotine Gum. 16%<br />
Self-help books or mail-order courses. 15%<br />
Advice from general medical practitioner. 7%</p>
<p>So the proof is apparent. In order to better than Hypnosis at assisting you quit smoking is that if you&#8217;re relayed through your physician you&#8217;ve got serious heart disease and you will die if you don&#8217;t quit. This is a great motivation to quit smoking but not really very desirable! These folks had life-threatening illnesses aggravated by smoking, therefore had very strong incentive to stop.</p>
<p>The study into hypnosis used over 6000 subjects in 48 trials and gave results varying from 10% to 60%. The percentage given in the outcomes of the study is an average figure.</p>
<p>This type of varied success rate (although a lot more successful than any other method) means that if you are considering stopping smoking you should be careful which hypnosis or hypnotherapy program you undertake. There are so many variable factors that it could be impossible to predict which program is useful for you.</p>
<p>You need to be comfortable using the hypnotist or hypnotherapist, obviously, but there are also different types of hypnosis using different techniques, and including sometimes Neuro-Linguistic Programming and/or Cognitive Behaviour Therapy techniques.</p>
<p>It may take several attempt to find a stop smoking hypnotherapy program that successfully can help you stop smoking. It may be worth ensuring that whichever program you attempt includes a money-back guarantee. Even though statistical most likely your chosen program Is useful for you, getting your money back if it doesn&#8217;t will allow you to keep looking for the best effective quit smoking hypnosis program, and finally be free from nicotine easily and forever.</p>
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		<title>How to Photograph Smoke &#8211; Step By Step Tutorial</title>
		<link>http://www.atlantaregional.org/how-to-photograph-smoke-step-by-step-tutorial-2/</link>
		<comments>http://www.atlantaregional.org/how-to-photograph-smoke-step-by-step-tutorial-2/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 07:37:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoking effect]]></category>

		<guid isPermaLink="false">http://www.atlantaregional.org/?p=184</guid>
		<description><![CDATA[Smoke photography can be extremely frustrating yet fulfilling at the same time. It all depends on how you approach the subject. If you have spare time and/or stuck indoors on a rainy day, then it&#8217;s the perfect opportunity to try this technique. There is no need for expensive camera equipment. Just your camera, flash and [...]]]></description>
			<content:encoded><![CDATA[<p>Smoke photography can be extremely frustrating yet fulfilling at the same time. It all depends on how you approach the subject. If you have spare time and/or stuck indoors on a rainy day, then it&#8217;s the perfect opportunity to try this technique. There is no need for expensive camera equipment. Just your camera, flash and a few household products will do the job.</p>
<p>All you need is a basic understanding of the relationship between the subject, lighting and background. The one vital ingredient that I would say is a must is PATIENCE! Oh, and a camera of course&#8230; Without those two things, you will walk away very stressed.</p>
<p>There is no right or wrong way to achieve the perfect smoke trail. I used a mixture of my own method as well as techniques I picked up from others. The idea is to experiment and use whatever process you are comfortable with. You may even find a better way to do it. The important thing is that you get the perfect picture.</p>
<p>In this tutorial, I will guide you through the entire shoot step-by-step. I will also offer my own ideas so you can try different techniques.</p>
<p>Ok, let&#8217;s begin&#8230;</p>
<p>STEP 1</p>
<p>Have the right equipment</p>
<p>Besides the camera and flash, you can improvise with almost everything else. I will be making suggestions during the tutorial so don&#8217;t panic if you are missing some items.</p>
<p>The basic equipment you will need is:</p>
<p>Camera &#8211; with control over shooting mode. Preferably a DSLR so you can manually adjust the shutter speed, aperture and focus.<br />
Off camera Flash or Strobe with Snoot &#8211; don&#8217;t worry if you don&#8217;t have a snoot. I made mine with a cereal box and some black art paper:-)<br />
Incense stick and holder &#8211; Incense sticks are the best source of smoke as they have a pleasant smell and provide a longer lasting continuous plume of smoke. If you don&#8217;t have a proper holder, you can use anything from play dough to a potato. As long as it holds the incense in place, it doesn&#8217;t matter what you use. You might also want to use something to catch the ash.<br />
Black background and surface &#8211; You can use any dark coloured non-reflective background, but black is best if you want to capture perfect contrast and details of the smoke. You will also avoid lengthy post processing in Photoshop. Use paper, card or even velvet if you don&#8217;t have a proper colorama background. The black surface is not vital but helps to avoid any stray light bouncing off onto the background or the camera lens.<br />
Tripod &#8211; This is not entirely necessary, but for this tutorial, we will use one. I took all my smoke photos handheld. It&#8217;s a little more difficult but you get some unique shots. Experiment with both methods and see which is best for you.<br />
Reflector &#8211; This is optional if you want to reflect more light onto the smoke.<br />
Portable light &#8211; A torch or something to light up the smoke so you can lock focus&#8230;and see where you&#8217;re going in the dark&#8230;<br />
A well-ventilated room &#8211; This is very important. Do not try it in a small room with just one small window! The smoke will fill a large room within 10-15mins so you will need to air the room out from time to time. This is because the smoke in the room will decrease the quality of your photo. Oh, and it&#8217;s not good for your health to breathe in all that smoke, even if it does smell good.<br />
A lighter &#8211; you have to light the incense&#8230;:-)<br />
PATIENCE! Lots of it!</p>
<p>STEP 2</p>
<p>The Studio Set Up</p>
<p>Now that you got all your gear, you will need to set them up in a way that will prevent any light spilling onto the black background or into your camera lens. I have included images below to illustrate the set up I use. The first image is the basic set up.</p>
<p>Put up your black background<br />
Place the incense stick about 3-4ft away from the background<br />
Place the flash/strobe to the right (or left) of the incense about 1-2ft away<br />
If using a reflector, place it on the opposite side, facing directly at the incense stick<br />
Place the camera on a tripod in front of the incense about 2-3ft away</p>
<p>You can also arrange the equipment at an angle to the background (fig.2) just make sure that you avoid any light reflecting onto the background. This is important because smoke has a natural grey colour so you need a pure black background to give it contrast. You also need to make sure that when you fire the flash, no light hits the camera lens. This will create glare in your picture. It is not entirely a bad thing as you can still turn it into a creative image, but you don&#8217;t want glare on all your photos.</p>
<p>This is an image with glare (please view on my blog). It was a mistake and my intention was to remove it, but I liked the solar effect it was giving so decided to leave it as it is.</p>
<p>STEP 3</p>
<p>Camera and Flash Settings</p>
<p>In order to capture a decent smoke photograph you need to remember four important factors that need to be adhered to,</p>
<p>Fast shutter speed &#8211; because it is constantly moving, you need to catch the motion of the smoke<br />
Small aperture &#8211; for a greater depth of field. Smoke is unpredictable so setting a small aperture allows you to capture more of it in case of sudden changes in shape.<br />
Low ISO &#8211; This is because smoke will naturally show up on a photograph as grainy. A higher ISO will make this worse<br />
Light &#8211; You need lots of it. With a combination of fast shutter speed, small aperture and low ISO, there is not enough light to expose the shot. Therefore, the smoke will need to be lit up appropriately.</p>
<p>With all that in mind, set your camera accordingly based on its capabilities.</p>
<p>As guidance, below are the settings I used with my Nikon D300 and a Nikon SB-900 Speedlight:</p>
<p>Camera mode &#8211; Manual<br />
Shutter Speed &#8211; 1/250<br />
Aperture &#8211; between f/8 &#8211; f/16<br />
ISO &#8211; 100 (or lower if your camera allows it)<br />
Manual focus<br />
White Balance &#8211; Auto or Flash<br />
Focal length &#8211; This is your choice depending on how close you want to get to the smoke.<br />
Flash output should be set at half power or above. Adjust according to your preference.</p>
<p>Ideally, you should use a flash or strobe that you can trigger remotely. However, you can connect the flash directly to your camera with a sync cord. Just be careful not to trip over it in the dark.</p>
<p>You also need to channel as much light onto the smoke as possible. This is when a snoot or barn doors come in useful. If you don&#8217;t have either of these, use some card and secure it around the edge of the flash or strobe. Make sure the card extends out by about 2-3 inches.</p>
<p>STEP 4</p>
<p>Taking the shot</p>
<p>Now that you have everything in place, you need to ensure that all doors and windows are closed. Smoke is very delicate, so the slightest draught will disturb it and create thin unstable plumes, which you will find difficult to capture in detail. The room needs to be perfectly still.</p>
<p>Next, light the incense stick. If you want thicker and unique swirls of smoke then I would suggest lighting up two incense sticks and placing them in the same holder together.Now, turn off your camera&#8217;s auto-focus feature, as it will not help at all.</p>
<p>The smoke will be constantly moving and once the lights are turned off, it will struggle to find a focal point. Watch the smoke to see where it goes and manually focus on where you think the smoke will end up when you release the shutter. I would suggest focusing on the part just 2-3cm above the tip of the incense stick. If you need to, use the torch to light up the smoke so you can adjust the focus accurately.</p>
<p>Once done grab your torch and switch off all the lights in the room. Although, in my opinion, it doesn&#8217;t really matter if you shoot with the lights on or off, but for best results it is good to shoot in a darkened room to avoid any ambient light reducing the contrast.</p>
<p>Take some test shot&#8217;s to check the exposure and adjust the settings accordingly. The idea is to get the background underexposed to a pure black (RGB 0, 0, 0) and the brightest part of the smoke should be white. When you&#8217;re happy with the exposure settings, its time to get creative and start shooting!</p>
<p>When photographing smoke, I aim to capture smooth shapes and swirls in perfect detail and from different angles. All the smoke images you see in my gallery were taken without a tripod. I got in close to the smoke and moved around it to capture a different perspective.</p>
<p>You can try the same if you get bored with standard smoke swirls. You can even alter the transition of the smoke to create different shapes by placing a spoon, or any other object, above the incense stick. Also, try gently wafting the smoke to get different patterns.</p>
<p>And don&#8217;t forget, ventilate the room every 10-15mins. The build up of smoke will create a grey haze that will deprive your picture of light and contrast. It is also very uncomfortable to work in a room full of smoke no matter how rosy it smells&#8230;</p>
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		<title>Bad Smoking Habits</title>
		<link>http://www.atlantaregional.org/bad-smoking-habits-3/</link>
		<comments>http://www.atlantaregional.org/bad-smoking-habits-3/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 07:37:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoking effect]]></category>

		<guid isPermaLink="false">http://www.atlantaregional.org/?p=182</guid>
		<description><![CDATA[Smoking itself is a bad habit, but if you can&#8217;t give it up, you can at least cut back on some of your bad smoking habits. Do you smoke in bed for example? That&#8217;s not only a bad habit but also a dangerous one, as many house fires start because someone fell asleep with a [...]]]></description>
			<content:encoded><![CDATA[<p>Smoking itself is a bad habit, but if you can&#8217;t give it up, you can at least cut back on some of your bad smoking habits. Do you smoke in bed for example? That&#8217;s not only a bad habit but also a dangerous one, as many house fires start because someone fell asleep with a lit cigarette still between his fingers.</p>
<p>Reaching for a cigarette first thing in the morning is another habit which you should try to get out of. Try doing some deep breathing exercises instead. Smoking in the kitchen, especially when you are cooking is also something which should be avoided, as ash can easily fall into the food.</p>
<p>Not paying attention to when and how often you smoke is another bad habit and one which can mean you are smoking a lot more than you think. So make a note of every cigarette you smoke for a week and notice when you smoke unconsciously, that is without noticing you&#8217;re doing it. Once you are fully aware of your bad smoking habits, you can start to do something to change them and you should be able to cut down substantially in the process. If you smoke when talking on the phone, keep your cigarettes and ashtray out of reach. If you go out drinking with friends, make a conscious effort to smoke less &#8211; the pub is the place you are most likely to smoke too much.</p>
<p>Smoking around babies or children is another bad habit and one which could have serious consequences for their health, as passive smoking has now been proved to cause the same illnesses as active smoking. If you smoke in public places, then you need to be careful not to blow smoke in the faces of non-smokers around you as this is putting them at risk and is also extremely unpleasant as it can irritate the eyes and nose, as well as making their clothes smell.</p>
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		<title>How Do You Smoke Meat?</title>
		<link>http://www.atlantaregional.org/how-do-you-smoke-meat-2/</link>
		<comments>http://www.atlantaregional.org/how-do-you-smoke-meat-2/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 07:36:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoking effect]]></category>

		<guid isPermaLink="false">http://www.atlantaregional.org/?p=180</guid>
		<description><![CDATA[When one wonders how do you smoke meat, there are a few things to be considered before deciding which way you will do it. Basically there are two reasons, one is for flavoring meat that is cooked for a meal, and the other is for storing the meat for longer periods of time. Smoked meat [...]]]></description>
			<content:encoded><![CDATA[<p>When one wonders how do you smoke meat, there are a few things to be considered before deciding which way you will do it. Basically there are two reasons, one is for flavoring meat that is cooked for a meal, and the other is for storing the meat for longer periods of time.</p>
<p>Smoked meat for immediate consumption is more along the lines of barbecuing. Cooking a roast this way for dinner is done by starting in the morning and letting the roast, or whatever is being cooked, slow cook with a low, indirect heat and the smoke somewhat contained with the meat inside the chamber. The end result is a wonderfully flavorful meat that almost melts off the bone. Smoked pulled pork sandwiches are typically made from pork shoulder that has been cooked this way.</p>
<p>If your goal for smoking meat is preservation, there are two ways to do it, cold and hot. Cold smoking does not involve heat, and hot smoking does. Cold does not cure the meat like hot does, so if you&#8217;re cold smoking you will want to use a brine to cure the meat.</p>
<p>Cold smoked meat is hung in a smoker, but the smoke is generated in a separate area so the temperature of the chamber holding the meat tends should be between 75 and 120 degrees. The cold process can take much longer than hot smoking since this method does not use heat and relies on the smoke penetrating the meat over time. Cold smoked meat tends to be a little saltier since using a brine is necessary to cure the meat, so careful application of the brine can help even out the seasoning flavor. Cold smoking can be used for all kinds of meats, and, if done correctly, can last for years even without refrigeration.</p>
<p>Hot smoking takes less time to complete and is done in a temperature range of 140 to 200 degrees. Hot smoked meat is typically not cured before hand, but may be slightly brined for flavor if desired. The hot process for meat is more cooked than dried, which also means that it does not have as long of a shelf life as cold smoking does.</p>
<p>For both smoking processes, the meat is usually dried on the surface before smoking. These processes, either hot or cold, help prevent insects from attacking the meat like they might for untreated or only salt brined meat. It is the deposits from the smoke that serve to both dry the meat and slow bacterial growth.</p>
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		<title>Why Smoking is Worse For Young Women Than For Older Women</title>
		<link>http://www.atlantaregional.org/why-smoking-is-worse-for-young-women-than-for-older-women-2/</link>
		<comments>http://www.atlantaregional.org/why-smoking-is-worse-for-young-women-than-for-older-women-2/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 07:36:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoking effect]]></category>

		<guid isPermaLink="false">http://www.atlantaregional.org/?p=178</guid>
		<description><![CDATA[Of course you have heard that smoking is a dangerous habit for anybody. No, I take that back. It&#8217;s not just anybody, it&#8217;s for any living organism. Tobacco is a known natural pesticide and has been used for ages in this way. In fact if you aren&#8217;t careful it will kill more than just the [...]]]></description>
			<content:encoded><![CDATA[<p>Of course you have heard that smoking is a dangerous habit for anybody. No, I take that back. It&#8217;s not just anybody, it&#8217;s for any living organism. Tobacco is a known natural pesticide and has been used for ages in this way. In fact if you aren&#8217;t careful it will kill more than just the bad insects.</p>
<p>You&#8217;re obviously intelligent enough to know that tobacco in any form is bad for you. I mean, you are reading this article, aren&#8217;t you? But you&#8217;re probably asking yourself why is smoking worse for young women? Aren&#8217;t we the same as older women? Doesn&#8217;t smoking affect older women too?</p>
<p>Yes smoking effects older women too. And in some ways the statistics single out older women as having other problems from smoking, like death. But death is not always the worst thing that could happen. So now you&#8217;re asking, what&#8217;s worse than death? I can think of a few things.</p>
<p>Imagine for a moment that you&#8217;re in love. You&#8217;re a new bride and you&#8217;re looking forward to a life together with the man that you love. You&#8217;re trying to start a family and you&#8217;re having trouble and you&#8217;re not sure why.</p>
<p>You take a trip to the doctor to find out what the problem is. After some preliminary Q &amp; A and a whole slew of tests the doctor comes back with some reasons why you&#8217;re having trouble. He tells you that the evidence indicates that because you&#8217;re a smoker you can&#8217;t conceive.</p>
<p>Can you imagine how you would feel if you found out you had jeopardized your future as a mother just to puff on some burning leaf? The doctor told you that your reproductive health has been impaired by your smoking habit.</p>
<p>The Surgeon General&#8217;s Report on Health Consequences of Smoking highlights many negative reproductive effects of tobacco smoking, including infertility. In women, smoking is connected with a decrease in your chances of conceiving in a month. You actually lower the probability of you getting pregnant if you smoke.</p>
<p>There are also other reproductive problems associated with smoking including ovulatory dysfunction and early menopause. That means that you will not only have more difficulty conceiving a baby, you will have less time to be able to try. And time, as you probably know when planning a family, is your enemy. The clock is ticking, but now it&#8217;s ticking faster!</p>
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		<title>How to Kiss Perfectly: Five Ways to Improve Your Technique</title>
		<link>http://www.atlantaregional.org/how-to-kiss-perfectly-five-ways-to-improve-your-technique-2/</link>
		<comments>http://www.atlantaregional.org/how-to-kiss-perfectly-five-ways-to-improve-your-technique-2/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 07:36:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Smoking effect]]></category>

		<guid isPermaLink="false">http://www.atlantaregional.org/?p=176</guid>
		<description><![CDATA[Do you need help learning how to kiss perfectly? Are you afraid you may not be a good kisser? Do you want to be absolutely irresistible? It is normal to wonder whether you are a great kisser, especially if you&#8217;re inexperienced. Kissing is a fun, natural way to express tenderhearted feelings for another person. Here&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Do you need help learning how to kiss perfectly? Are you afraid you may not be a good kisser? Do you want to be absolutely irresistible? It is normal to wonder whether you are a great kisser, especially if you&#8217;re inexperienced. Kissing is a fun, natural way to express tenderhearted feelings for another person. Here&#8217;s how to do it right.</p>
<p>Step One: Freshen Up</p>
<p>Before you even consider learning how to kiss perfectly, be sure your mouth is perfectly kissable. Practice good dental hygiene, and be sure your lips are soft and smooth.</p>
<p>Brush your teeth at least twice a day, and more, if you can. Brush after each meal or snack. If you can&#8217;t keep a regular toothbrush with you, then try disposables. Nobody wants to taste your lunch.<br />
Floss regularly. If you&#8217;ve never used dental floss, you need to start right away. If you&#8217;re not a flosser, the first week could be tough &#8211; cleaning between your teeth will irritate your gums at first, but over time they&#8217;ll improve. Not only will this help you with hygiene, you&#8217;ll keep your teeth longer.<br />
Use mouthwash. Rinse your mouth regularly to kill germs and bacteria. If you&#8217;re a smoker, rinse after smoking &#8211; better yet, try to quit.<br />
Use lip balm. If you&#8217;re going to learn how to kiss perfectly, you need soft, smooth lips that will feel good to your kissing partner.</p>
<p>Step Two: Start With a Touch</p>
<p>If you&#8217;re wondering about how to kiss perfectly and be remembered for your kiss, beginning a kiss with a touch on the face or shoulder is a great way to start. You can watch romantic movies to see how the stars do it &#8211; after practicing a few times, you&#8217;re sure to come up with your own technique.</p>
<p>Step Three: Be Gentle</p>
<p>When you finally touch lips with your partner, begin with a gentle touch. Don&#8217;t try to smash your mouths together, and don&#8217;t go in for an immediate lip lock. Learning how to kiss perfectly does take time and practice, so kissing gently and making the kiss feel natural is important.</p>
<p>Step Four: Be Careful With Moisture</p>
<p>Once you&#8217;ve started to kiss a person, be very careful not to use too much saliva. Use small kisses on both the upper and lower lips of the other person, and feel their response. You might be working your way up to a French kiss, but be careful, and go slowly. The most romantic kisses take time. Once you learn how to kiss perfectly, you&#8217;re sure to love it so much that you could kiss for hours &#8211; and if you do it right, your partner will feel like he or she just can&#8217;t get enough of you.</p>
<p>Step Five: Keep Touching</p>
<p>You might be wondering what to do with your hands as you learn how to kiss perfectly. The answer is easy &#8211; keep touching the other person. Don&#8217;t grope, and don&#8217;t reach for personal body parts. The arms, hands, neck and face are all perfectly erogenous zones in their own way, so try holding hands gently, stroking the face, neck, back, hair or arms lightly, or simply hugging tenderly.</p>
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