How to Quit Smoking – 4 Tips For Coping with Smoking Friends
For some, smoking cessation is a constant daily battle. That nicotine craving isn’t stronger than when you are in the company of other smokers. If you are in the process of quitting, or have stopped but they are fighting the desire to light up a cigarette again, below are great tips to help you cope.
1. Be careful! Finding yourself in the organization of smokers is easily the most dangerous time for a quitter who’s struggling. Every quitter knows how appealing a cigarette can be displayed when everyone around you appears to be having fun, and smoking. It’s often the situation that these are social occasions when people let their head of hair down this will let you drink. Keep in mind that alcohol can weaken the strongest resolve.
2. Don’t be misled by your smoking delusions. Remember that ‘smoking is fun’, or ‘just one won’t hurt’, or convinced that your smoking companions are enjoying their cigarettes, are simply the lies you accustomed to tell you to ultimately justify the smoking. You are not lying to yourself anymore. Look for the fact lies underneath the illusion.
3. Your need for cigarettes seems to be for starters smoke. But remember, when you have smoked that single cigarette you’ll actually start craving thousands of cigarettes. There is no such thing as just having one, because when you feed your craving the cycle of addiction starts again.
4. The smokers who are around you who seem like they’re enjoying themselves may be having a good time, but they’re not enjoying smoking. This is an illusion. The smokers who are around you don’t have any choice. They need to smoke, because otherwise they will have that niggling worry, the unsatisfied craving. The main difference between you and them is you began to deal with those feelings without cigarettes.
When you’re together with smokers you need to realise that what you believe is your longing for a cigarette is only your subconscious remembering its former addiction. Realise that those feelings are not a yearning to return to smoking.
The only method to be comfortable around your smoking friends is to be completely happy with your decision to quit smoking. You have to be sure and sure that smoking is not for you, and the best way to achieve that certainty would be to align your conscious and subconscious minds with the same thoughts you’d have if you were a contented non-smoker.